Spring Produce High in Vitamin C

When the seasons change, so do a variety of elements in our lives. The time, the weather and, of course, our produce changes too.

Shopping according to what is in season is a guaranteed way to make sure you are getting the nutrients your body needs, especially when it comes to Vitamin C.

As an antioxidant, Vitamin C is an important nutrient that supports immune health.* Because of its power to support immunity,* it is the perfect vitamin to help you get out of that winter funk and embrace the warmth of Spring!

To get natural Vitamin C in your diet, check out these spring produce options that are packed with this powerful antioxidant.

Parsley
Parsley is a star player in the Vitamin C lineup. Maybe you’ve heard that parsley is season-less, but it truly flourishes in the spring!

Lemons
Naturally filled with Vitamin C, lemons can perfectly support your journey to immune health!

Kiwis
Kiwis are a top-notch fruit filled with tons of nutrients including, of course, Vitamin C, but also Vitamin K and Vitamin E.

Strawberries
Strawberries are packed with Vitamin C making them a champ for immune support!

Snow peas
Snow peas do not mess around. They are jam packed with Vitamin C and can really help you meet your daily intake.

Leeks
While not at the top of the Vitamin C food chain, leeks have Vitamin C (plus, Vitamin A and K!)

Turnips
Turnips are filled with tons of nutrients with Vitamin C being one of them!

Spring Onion
As if you needed another reason to indulge in this delicious vegetable. Spring onions are not only the tastier sibling of all the other onions, but it’s packed with Vitamin C, too!

This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.