Foods for Beauty Support

Your shelves can be stocked with all the latest beauty products, but you may still be missing that natural beauty glow you hoped for. Why? Because beauty is just as much an internal commitment as it is an external. Instead of adding products to your skin, hair or nails, try consuming foods with nutrients that will support all around beauty needs!

Healthy Fats
No, not all fats are bad! Omega-3 essential fatty acids from foods can also provide beauty support.* Omega-3 essential fatty acids can be found in a variety of foods, including nuts, seeds, fish and oil. Try incorporating some of these nutrient-rich foods into your diet.

  • Salmon

  • Walnuts

  • Chia seeds

  • Flaxseeds

  • Coconut oil

  • Avocado

  • Pumpkin seeds

  • Hemp seeds


Biotin
Surely, you’ve heard of Biotin or have taken Biotin supplements before. Biotin is part of the B-complex vitamin family and known to help support healthy hair, skin and nails.* Try consuming these Biotin-rich foods on a daily basis for added beauty support.*

  • Salmon

  • Avocado

  • Sunflower seeds

  • Almonds

  • Broccoli

  • Sweet potatoes

  • Bananas

  • Eggs


Vitamin E
Vitamin E is infamous for its antioxidant properties and also helps support immune health.* If your hair and skin need added antioxidant support, then try adding Vitamin E into your diet! Try these foods to enhance your Vitamin E intake.

  • Almonds

  • Spinach

  • Sweet potato

  • Avocado

  • Sunflower seeds

  • Hazelnuts

  • Broccoli

 

As you can see from the lists above, quite a few of the foods are rich with multiple nutrients that can help support healthy skin, hair and nails. So, it is not as difficult as it may seem to incorporate an array of natural nutrients into your diet. Last, but certainly not least, don’t forget to drink plenty of water as hydration is key to that beauty glow!

This blog is not intended to provide diagnosis, treatment or medical advice. Content is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.